The world was obsessed with the Keto diet.The essence is simple: rejection of carbohydrates for the sake of a thin figure.No more results and restrictions.Doesn't this offer look suspicious to you?Yes to me yes.Let's understand.
Why?
The low Karb diet is masked under the words “keto diet” or “ketogenic diet ..Such a power system means a change in favor of fats and proteins in the diet.Carbohydrates - under a strict prohibition.
Here, oils are the main energy source.Saturated fatty acids are preference: walnuts.The second source for existence is proteins.The menu contains meat products, seafood and eggs.Ready!The food remains to spice with vegetables.
How does this work?
The body burns glucose reserves to obtain energy.When we limit carbohydrate stocks, the body should look for other options.Ketosis opens - a process in which oils are consumed to produce energy.This is the duty of the low Karb diet.What will happen next?When there is oil decay, ketones occur.Large amounts, these substances poison the body.But then more.
Why is this necessary?
If you have entered a diet road, you can forget the joys of chocolate, bread and other carbohydrates.Fruits - in question.What do you get in return?
Fast weight loss
Low Carb diet is suitable for those who want to lose weight here and now.Deprivation of desserts guarantees more than five kilograms per month.In addition, Keto's diet is arranged in a way that cannot survive wild hunger.After all, add training and love.
Protection against diseases
There are studies that say that the KETO diet facilitates the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, research is not enough to draw precise conclusions.Do you remember that independent treatment is just worse?
Why is this not necessary?
There is no restriction and results in fairy tales.And Keto's diet has disadvantages.
Poor good -
Especially when you change the diet, you should always sacrifice something.While the body adapts to a new source of energy, you will have to endure drowsiness and intestines.
Nothing has been proven
Scientists are very careful with the Keto diet, but that's not enough.So far, some studies have confirmed that such a power system may harm the body if you remain tied for a long time.Estimates are disappointing: the risk of muscle dystrophy and the formation of kidney stones increases.
Acid poisoning
Acids (ketones) occur when separating fats.A condition in which the ketone level is so high is called a condition in which the body can be poisoned.Ketoacidosis.True, acid poisoning quickly accelerates, 24 hours is enough.But keto is really worried about acidosis, people with diabetes need - here they will have to constantly control the level of ketone.
Here's a simple fact you know: There's no magical universal diet for everyone.If you have chosen a keto diet, follow how much you don't use carbohydrates and try to read the body's reactions.I want to write an application for every diet:"Please consult a doctor."